Managing Midlife & Menopause
Balancing Mindset, Movement & Metabolism
Midlife can make you question everything you thought you knew about food, fun, and fitness. You might feel anxious about what's truly nourishing versus what's simply a coping mechanism, and things you once enjoyed can suddenly feel difficult and draining.
If this sounds all too familiar, join THATCHER LYNN Salon & Wellness and Armor Fitness for a free 3-day menopausal care and fitness challenge from March 22nd-24th, 2025, @ 11:00 AM PST. 2:00 AM CST, 3:00 PM EST each day.
Hosts:
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Koree L. Thatcher, Menopause Health Coach and Board-Certified Holistic Health Practitioner
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Yvette Shephard, Certified Personal Trainer
Overview:
Discover the truth about menopause, and weight training as we bust common myths and empower you with valuable knowledge and practical tips for navigating this stage of life.
Join the challenge!
March 22-24, 2025
