The holiday season is often painted in bright colors and loud music, with an unspoken pressure to be "merry and bright." But at THATCHER LYNN, we know that for many, this time of year can feel like walking through a heavy fog. Whether you are grieving the loss of a loved one, a relationship, or a version of yourself, the contrast between the world’s joy and your own pain can be exhausting. If you’re feeling more "blue" than "silver and gold" this year, we want you to know: it

Why You’re Feeling Stuck: It’s Not Just Estrogen You're doing everything right—eating clean, trying to stay active—yet you’re constantly tired, and the scale won't budge. If you're navigating perimenopause or menopause, you know that declining Estrogen  is often blamed. But the truth is, stubborn weight gain and persistent fatigue are often driven by imbalances in three other critical hormones  that are highly sensitive to stress, diet, and detoxification. These are the "hidd

"Winter Blues" As the days grow shorter and the temperatures drop, many women find themselves grappling with the dual challenges of...