The holiday season is a time of joy, celebration, and for many, an abundance of food and drink that can lead to the dreaded "itis" - a colloquial term for the lethargy and discomfort that comes from overindulgence. This can be particularly challenging for women going through menopause, as the added stress and dietary changes can exacerbate symptoms such as night sweats, hot flashes, and weight gain. To navigate the holidays while managing menopausal symptoms, it's crucial to

Low self-esteem comes in many forms, and it’s triggered by many factors. Low self-esteem is an open door to mental illness.